Breathwork + Drum Beats

Join us for a unique experience where breath and live music harmonize. In this third session of the fall series, we’ll engage in active group breathwork, designed to help you relax and anchor yourself fully in the present moment. The journey is supported by live hand drumming and carefully curated music, each rhythm chosen to deepen your connection and guide your awareness. Let the drumbeats resonate with your breath, creating an immersive atmosphere that invites profound relaxation and introspection. Bring your yoga mat, blanket, and, if you wish, an eye mask to enhance your inner exploration as you lie down in a safe and nurturing space.

The breathwork techniques is based on Krista Reid’s teachings.